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My MUST HAVE leg day exercise! #legday #gymgirl
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I'll take the risk #fitness #lifting
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I'll take the risk #fitness #lifting
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I can't stress muscle focus ENOUGH! #legday
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TABI LIFT on Instagram: "Basically these can be done before squats or any day which requires hip/leg mobility! I’ve been using them to help with flexibility too since i lost a lot of it post-op. There are a ton more I can show but these flexibility / mobility movements are pretty easy to start. You don’t have to go as deep or as low as I am, nor do you have to extend your legs fully for any splitting motion. The point is to go as far as comfortably possible and feel a stretch. Consistency over t
0:12
TABI LIFT on Instagram: "Basically these can be done before squats or any day which requires hip/leg mobility! I’ve been using them to help with flexibility too since i lost a lot of it post-op. There are a ton more I can show but these flexibility / mobility movements are pretty easy to start. You don’t have to go as deep or as low as I am, nor do you have to extend your legs fully for any splitting motion. The point is to go as far as comfortably possible and feel a stretch. Consistency over t
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Instagramtabi.lift
TABI LIFT on Instagram: "from 95 lbs to 135. Bulks, shreds, recompositions, everything. First you thing have to do is be CONSISTENT! My body has changed tremendously over the years, and I’m happy I get to document my fitness journey with you! #gymgoals #gymgirls"
0:08
TABI LIFT on Instagram: "from 95 lbs to 135. Bulks, shreds, recompositions, everything. First you thing have to do is be CONSISTENT! My body has changed tremendously over the years, and I’m happy I get to document my fitness journey with you! #gymgoals #gymgirls"
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TABI LIFT (@tabi_lift7nmn) on X
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TABI LIFT (@tabi_lift7nmn) on X
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x.comTABI LIFT
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A true ninja trains BOTH #flexibility
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Ninjas NEVER skip their stretches!! #flexibility
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The full guide to becoming a ninja! #flexibility #ninja
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TABI LIFT on Instagram: "it took A LOT of practice I dont talk about it much but I was a bodybuilder, training for wellness. So I posed every day to perfect it. Good lighting, angles, and posing are huge factors in bodybuilding! . #gymworkout #lifting #motivation #fitness #beauty #gymgirls #fitnessgirl #workoutsforwomen #gymrat"
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TABI LIFT on Instagram: "And i stretch to maintain mobility and flexibility almost every day. To me thats importan because how will i look like a cool gym ninja otherwise? Also i love gym and fitness inspiration videos! I follow along and try different routines to see what helps me the most when improving these aspects of mobility. Maybe I will make a video again on these things. :D #gymreels #flexibility #workouttips #gymgirls"
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Never too rainy to bust a move :3
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Can't be perfect every time! #fitnessinspiration
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0:11
TABI LIFT on Instagram: "And a bit of gym for the chun li legs of course :) 💗 Protein shakes help boost muscle recovery,Chun-Li shows the power of consistent training, and Asian genes ??? The perfect combo . #gymgirls #gymgirl #flexibility #quads #legdah #chunli #cosplayer #cosplaying #cosplays #workout"
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Think you could take me? #fitnessinspiration
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TABI LIFT on Instagram: "anyone else like to hide their physique bc why not? :) hiii guys, make sure to get enough rest tonight ok?! We got a crazy leg day tomorrow so be prepared. 🫵 tee by @villagehiddeniniron cxde TABI . #gymgirls #workout #snatched #hourglass #waist #bodybuilding #musclegirls #leanbody #gymgirl"
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Smaller number isn't always better!! #fitnessinspiration
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TABI LIFT on Instagram: "I’ll get there one day… . . #physique #snatched #workoutroutine #gymideas. #gymspo #fitspo"
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0:12
Literally OBSESSED with this style #gymgirl
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TABI LIFT on Instagram: "Sorry not sorry :3 I thinking gaining muscle mass in my legs was the best thing I’ve ever done. Yes I’m like 90% a leg day lady but that mewtwo physique is attainable I just need to prove it!! 💗 . #gymreels #fitness #workout #gymmotivation"
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0:13
It takes a special kinda crazy #gymgirl
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Thank Yous for the LEGS!! #legday
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Channeling my inner Chun Li... #cosplay
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95 lbs to 135 :) Your sign to never give up. #gymtok #motivation #gymmotivation
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doing the splits is fun #gym | hip mobility exercises
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