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Anaerobic exercise.
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“I just finished an anaerobic workout, and this is one of my go-to high-intensity routines. I love high-intensity training because it boosts my endurance, shapes my body, and keeps the calories burning even after I’m done. You can use this routine as a full workout or as a warm-up — it all depends on how many sets you do. #homeworkout #hiitworkout #aerobics | workout_athletics
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