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Click above to improve your technique
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Click above to improve your technique
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What’s up Guac ? 🥑 Starting tomorrow, I will be running 21 Days to Better Mental Health - a series of daily videos giving you simple tips that have helped me to deal with my mental health and show up as a regular human in the world. It isn’t a challenge or 21 days to a new you but instead, it’s just to help you tune in and pay better attention to what’s going on in your mind. I hope you come and join in to see what each day brings. Fuck fixing. Let’s make guacamole 🥑 #theavocadophilosophy #men
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What’s up Guac ? 🥑 Starting tomorrow, I will be running 21 Days to Better Mental Health - a series of daily videos giving you simple tips that have helped me to deal with my mental health and show up as a regular human in the world. It isn’t a challenge or 21 days to a new you but instead, it’s just to help you tune in and pay better attention to what’s going on in your mind. I hope you come and join in to see what each day brings. Fuck fixing. Let’s make guacamole 🥑 #theavocadophilosophy #men
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follow for more tips
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follow for more tips
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how to improve your ball control
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how to improve your ball control
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You can’t cue an athlete into a position they don’t have the capacity to get into. Constantly telling an athlete where their body needs to be can shift their attention internally and away from the task at hand. But more importantly, if they physically don’t have the capacity to get into that position, no amount of cueing is going to solve it. Before trying to fix the position, ask a better question: Do they have the capacity to get there in the first place? Build the capacity first, then create
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Follow me for more tips
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What happens if you train your technique every day...
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Essential Recruiting Tools for College Volleyball Athletes
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Be aware of the eccentric movements in your workouts!These are often underestimated, but they're crucial for building strength. Each exercise includes three key components: *concentric, isolation,* and *eccentric movements.* 🔑 **Mind-muscle connection is essential!** Don’t just focus on one aspect; the best-built athletes pay attention to all three. For coaching tips or personalized guidance, feel free to reach out to me on WhatsApp : 27 81 277 3428 #Fitness #EccentricTraining #MindMuscleConnec
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TikTokchris.strachan3
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The best athletes in the world are doing it- so you should probably pay attention. Grounding is one of the best ways to reduce inflammation, boost mood, blood flow, and sleep- and its completely free. #grounding #athlete #greenscreen
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Key Insights for Navigating Sophomore Year in Sports
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