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Fish Oil (Omega-3) ဟာ အဓိကအားဖြင့် EPA (Eicosapentaenoic Acid) နဲ့ DHA (Docosahexaenoic Acid) ဆိုတဲ့ Omega-3 fatty acids တွေ ပါဝင်ပြီး ခန္ဓာကိုယ်အတွက် အကျိုးကျေးဇူးများစွာ ရှိပါတယ်။ ၁။ နှလုံးကျန်းမာရေး ❤️ * နှလုံးကျန်းမာရေးကို ထောက်ပံ့ပေးနိုင်တယ်။ * သွေးတွင်း Triglyceride (အဆီတစ်မျိုး) ကို လျှော့ချရာမှာ အထောက်အကူဖြစ်နိုင်တယ်။ * သွေးကြောကျန်းမာရေးကို ထိန်းသိမ်းပေးနိုင်တယ်။ ၂။ ဦးနှောက်နှင့် မှတ်ဉာဏ် 🧠 * DHA က ဦးနှောက်ဖွံ့ဖြိုးမှုအတွက် အရေးကြီးတယ်။ * မှတ်ဉာဏ်၊ သင်ယူနိုင်စွမ်းနဲ့ အာရုံစူးစိုက်နိုင်
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