Comenta ABDUCTOR 💬 y te envío la guía completa de este ejercicio! 💖
1:00
Comenta ABDUCTOR 💬 y te envío la guía completa de este ejercicio! 💖
149 views1 month ago
YouTubeMarceFit
Comenta ABDUCTOR 💬 y te envío la guía completa de este ejercicio! 😉 ✅
0:52
Comenta ABDUCTOR 💬 y te envío la guía completa de este ejercicio! 😉 ✅
1.5K views1 month ago
YouTubeMarceFit
Comenta ABDUCTOR 💬 y te envío la guía completa de este ejercicio! 😉 ✅
0:53
Comenta ABDUCTOR 💬 y te envío la guía completa de este ejercicio! 😉 ✅
961 views1 month ago
YouTubeMarceFit
Hip Flexors & Abductors 🔥 Train the Muscles That Stabilise Your Whole Body
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Hip Flexors & Abductors 🔥 Train the Muscles That Stabilise Your Whole Body
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YouTubeGo with JO FITNESS
Comenta ABDUCTOR 💬 y te envío la guía completa de este ejercicio! 😉 ✅
1:23
Comenta ABDUCTOR 💬 y te envío la guía completa de este ejercicio! 😉 ✅
4 views1 month ago
YouTubeMarceFit
Adductors vs. Abductors: Easy Muscle Memory Hack!
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Adductors vs. Abductors: Easy Muscle Memory Hack!
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YouTubeBalance For Life
🦍 Why use the Abduction Machine...
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🦍 Why use the Abduction Machine...
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Work your Hip Abductor!
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The Abduction Machine Isn't Growing Your Glutes 🚨🍑
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Savannah Guthrie addresses Nancy Guthrie’s abductor — message before 6-month anniversary
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TikTokeliteinjuryrehab
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Full Glute Day Workout: • Started with rolling & stretching. 1. Hip Thrusts * 3–4 sets * Increased the weight each set (usually 10–15 lbs depending on how I was feeling) * Took almost every set to failure 2. Romanian Deadlifts (RDLs) * 3–4 sets * Increased the weight each set (10–15 lbs) * Trained to failure 3. Glute Kickbacks * 2 sets on my forearms * 2 sets on my hands * Medium weight, higher reps * Every set to failure 4. Abductors (My Favorite) * Started super heavy while leaning forward * D
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TikTokpersianbaddie101
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TikTokcnn
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Come along for my quad day 😋 Abductors 3×10 Leg extension Working set: 2x10 Dropset: 3x30 (yes you will be hating me for this) Leg press 3×10 Superset 3x10 Tippy toe Lunges Split squat Elevated Heel Goblet Squat 2x Failure *disclosure, you will need crutches after* Wearing @DFYNE use code ☀️SUNSHINE☀️
222.1K views5 months ago
TikToksarah2sunshine
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The deltoid is a large, triangular-shaped muscle covering the shoulder joint, responsible for its rounded contour and acting as the primary abductor of the arm. It consists of three distinct sets of fibers (anterior, middle, posterior) that attach to the clavicle, acromion, and scapula, inserting into the humerus. It is essential for shoulder movement and stability, as well as a common site for injections. #fyp #f
775.6K views7 months ago
TikTokanatomy_edits1
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