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YouTubeThe Body Coach TV by Joe Wicks
15 Minute ABS | Joe Wicks Workouts
40 seconds work | 20 seconds rest Side plank (R) Side plank (L) Lateral plank walk Right to left plank Knee to elbows 90 degree crunches Toe touch crunches Reverse crunches Dead bug Bicycle crunches Stretch and crunch (R) Stretch and crunch (L) Heel taps Full body crunches Plank ——— Get a structured, progressive workout programme designed ...
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