Day 49 of the @higherupwellness speak your mind challenge if suffering actually taught you anything, the world would be full of wise men. everyone suffers. almost nobody comes out wise. so clearly the pain isnt the teacher. psychologists have a name for the good outcome, post traumatic growth. and heres the important part. the exact same event that grows one person is the same event that breaks the next. same fire, opposite results. suffering doesnt build anything. it just drops the wood at your
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Day 49 of the @higherupwellness speak your mind challenge if suffering actually taught you anything, the world would be full of wise men. everyone suffers. almost nobody comes out wise. so clearly the pain isnt the teacher. psychologists have a name for the good outcome, post traumatic growth. and heres the important part. the exact same event that grows one person is the same event that breaks the next. same fire, opposite results. suffering doesnt build anything. it just drops the wood at your
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The study I am referring to was published in the Journal of Social & Personal Psychology by Hoy and Oh in August 2024. “Support” in the study was severely limited imo: they were asked “do they care about you?” “Do they make too many demands?” And asked about friendship strain. All subjective things that anyone with attachment wounds or self hindering beliefs or trauma would view through an impacted, potentially inaccurate lens. The stat significance was p
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The study I am referring to was published in the Journal of Social & Personal Psychology by Hoy and Oh in August 2024. “Support” in the study was severely limited imo: they were asked “do they care about you?” “Do they make too many demands?” And asked about friendship strain. All subjective things that anyone with attachment wounds or self hindering beliefs or trauma would view through an impacted, potentially inaccurate lens. The stat significance was p
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Being a good listener is such a vital skill in any interpersonal situation. Not only does it allow us to be more present, it helps the other person feel truly seen and heard, and helps people feel more connected in relationships. Imagine in this scene if Logan just kept cleaning things the entire time Garrett was talking. It would have been a completely different tone and meaning. This is one of the reasons why therapy is such a unique space. There are few other interpersonal spaces where you ha
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За привычкой «справляться со всем самостоятельно» часто стоит детский опыт, в котором полагаться было не на кого… Когда ребенок не чувствует рядом надежного взрослого, психика делает единственный возможный вывод: безопасность зависит только от меня. Так формируется сценарий, который человек несет во взрослую жизнь: — сложно расслабляться; — трудно просить о помощи; — постоянный контроль; — чувство вины за отдых; — убеждение, что слабость опасна. Парадокс в том, что когда-то эта стратегия действи
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