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RESET your expectations, sis. Forget the 90-day transformations. Forget the 4-week body makeovers. Forget the “fat ass in 30 days” hype. Give yourself a YEAR. Build habits for 3–4 months, then stay consistent the rest of the year. One habit at a time — locked in before you add the next. Here’s your realistic glow-up timeline: Month 1: Sign up get to 7k steps. Month 2: 2–3 workouts weekly. Month 3: More protein veggies. Month 4: Track food start a moderate deficit. Months 5–12: Execute your
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