Three Steps to Proper Breathing - Core Exercise Solutions
Three Steps to Proper Breathing - Core Exercise Solutions
Sep 3, 2024
coreexercisesolutions.com
Correct breathing is essential for everything! Pelvic floor, diastasis, back tightness, lifting, etc. But, it's hard, hard, hard to get right!! Here are two common mistakes I see with deep breathing. Check yourself and check your clients to see if you can spot any of these patterns on how breathing can go wrong. PS. I have an intensive postpartum CEU course in the works. It will go deep. None of this fluff stuff on weight x days, try not to stand too much for exercise if your client has prolapse
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360 breathing is the foundation for rebuilding your core after babies Your abdominal separation Anterior tilt Pooch Weak core that bulges or cones 360 breathing is the first step to connecting to your core. Use this and start to layer in deep core work, and strength and functional work. This is in Mom Body Rebuild from the start to the finish. Learn how to connect and layer in workouts safely to transform you core and body. Comment “REBUILD” and I’ll send you the program over #postpartumbody #po
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Pelvic Floor & Core Dysfunction Starts With Pressure Management If you or your clients struggle with pelvic floor issues or diastasis recti, breathing and alignment are key. In this free video series, Dr. Sarah Duvall teaches you: ✅ How shallow breathing and rib immobility increase pressure on the pelvic floor ✅ Breathing drills to restore 360° core control ✅ Strategies to improve pressure distribution for diastasis healing 💡 This video series is part of our Free Resource Library—your go-to hub
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