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The lat pulldown isn’t just about moving the weight from top to bottom, it’s about using the right muscles to do the work. A few simple technique cues can make a huge difference in how much you actually engage your lats: ·\tSet your shoulder blades back and down before you pull. ·\tUse a grip 1.5-2x your shoulder width. ·\tKeep a slight lean in your torso instead of swinging backwards. ·\tDrive your elbows down towards your rib cage. ·\tControl the weight on the way back up and avoid completely
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