Unlock Autophagy: The Science of Extended Fasting By Dr David Sinclair
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YouTubeThe Longevity Experts
Unlock Autophagy: The Science of Extended Fasting By Dr David Sinclair
David Sinclair breaks down fasting in a way most people miss… There’s no “perfect” method. There’s only what you can sustain. Start simple: * Day 1: Skip breakfast, add a light snack * Week 1: Push your first meal to lunch * Then: Gradually delay eating further The goal? Train your body to spend more time in a fasted state. Over time ...
45K views4 months ago
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body.
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