STOP Training Biceps Wrong! 🔥 Biceps Anatomy Explained | Supinated vs Hammer vs Reverse Curl
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YouTubeCoachrohit85 (Fitness Influencer)
STOP Training Biceps Wrong! 🔥 Biceps Anatomy Explained | Supinated vs Hammer vs Reverse Curl
STOP Training Biceps Wrong! 💪 Most people think every curl trains the biceps the same way. That's not true. In this video, I explain the science of elbow flexion and how changing your grip can shift the emphasis between the three primary elbow flexor muscles: ️ Biceps Brachii (Long Head & Short Head) ️ Brachialis ️ Brachioradialis You ...
3 views8 hours ago
Shorts
Cable Standing Biceps Curl Biceps brachii STARTING POSITION 1. Stand in front of the machine with the elbows fully extended at the sides of the body. 2. Firmly grip the handle, wrapping thumbs around it. 3. Keep the elbows directly beneath the shoulders, where they should remain throughout the movement. 4. Maintain an upright posture. ACTION 5. Pull up on the handle until the elbows are fully bent, squeezing the biceps at the top of the movement. Do not move the upper arms. 6. Slowly return to t
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Cable Standing Biceps Curl Biceps brachii STARTING POSITION 1. Stand in front
idris_workout
Build Stronger Arms #BicepsWorkout #GymMotivation #FitnessMotivation #explore #foryou #viralshorts
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Cable Standing Biceps Curl Biceps brachii STARTING POSITION 1. Stand in front of the machine with the elbows fully extended at the sides of the body. 2. Firmly grip the handle, wrapping thumbs around it. 3. Keep the elbows directly beneath the shoulders, where they should remain throughout the movement. 4. Maintain an upright posture. ACTION 5. Pull up on the handle until the elbows are fully bent, squeezing the biceps at the top of the movement. Do not move the upper arms. 6. Slowly return to t
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Cable Standing Biceps Curl Biceps brachii STARTING POSITION 1. Stand in front of the machine with the elbows fully extended at the sides of the body. 2. Firmly grip the handle, wrapping thumbs around it. 3. Keep the elbows directly beneath the shoulders, where they should remain throughout the movement. 4. Maintain an upright posture. ACTION 5. Pull up on the handle until the elbows are fully bent, squeezing the biceps at the top of the movement. Do not move the upper arms. 6. Slowly return to t
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