Kettlebell Swing Variations for Athletic Power
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YouTubePower Craft Training
Kettlebell Swing Variations for Athletic Power
Start training with kettlebells today: https://tinyurl.com/kettlebellapp The kettlebell swing builds hip power that carries over to almost any sport. But most people only ever do one version. Here are 5 swing variations worth training: - Two-Handed Swing — foundation, explosive hip drive - One-Arm Swing — anti-rotation and grip ...
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