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Not All Foods Are PCOS Friendly 👇 Highly processed foods, refined carbs, sugary drinks, and fast food can spike blood sugar and worsen insulin resistance, which is already common in PCOS. On the other hand, whole foods rich in protein, fiber, and healthy fats can help support more stable energy, better blood sugar balance, fewer cravings, hormone health and reduced inflammation. This doesn’t mean you need to eat perfectly, but consistently choosing less processed and more nutrient-dense foods c
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