Anatomy in motion | Muscles in action
0:11
YouTubeDr.Elena's Anatomy
Anatomy in motion | Muscles in action
👉 Get the Pro version using the link - https://teachmeanatomy.info/ref/28/ 💥 Use my code - DRELENA15 - 15% Off Anatomy doesn’t have to be complicated. Keep it simple. Think visually. Learn smart. 🧠 📌 Short notes 📌 Easy diagrams 📌 3D understanding Upgrade your learning with TeachMeAnatomy Pro and actually understand, not just ...
1.4K views1 month ago
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A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
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The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create tension in your core, which allows you to keep your whole body as one; and a strong grip, which allows for good transfer of forces between the hands and the ba
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Short videos

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Anatomy in motion | Muscles in action
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