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YouTubeThe Flowing Dutchman
Steel Mace BEGINNER Workout | Biceps Flow
Master the 360 Swing for FREE in 7 days: https://dutchflowacademy.com/7-day-360-masterclass/ This beginner steel mace workout focusses specifically on the biceps muscle. It's a fairly static flow, but it will give you a big pump in the arms and shoulders. The biceps flow connects a bicep curl and an Arrow move with the steel mace or macebell ...
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