Sitting On The Toilet Too Long? This Happens Inside Your Body!
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YouTubeDr. Meg Cochran, DPT | Pelvic Floor PT
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Spending extended time on the toilet, especially while using a mobile phone, places unnecessary pressure on the spine and sciatic nerve. This posture may reduce blood circulation to the lower limbs, leading to numbness, weakness, and in rare cases, paralysis. The condition is medically referred to as Toilet Seat Neuropathy. Clinical advice: Limit toilet sitting to 5–7 minutes. Avoid using mobile devices while seated. If you experience numbness or tingling in the legs, stand up immediately. Maint
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