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30 g Protein können ganz unterschiedlich aussehen. Wenn du abnehmen möchtest, macht die Wahl deiner Lebensmittel einen großen Unterschied: Du kannst mit proteinreichen, sättigenden Lebensmitteln oft mehr Volumen essen und trotzdem leichter in deinem Kalorienrahmen bleiben. 💪 Gerade ab 40 ist Eiweiß besonders wichtig, um deine Muskulatur zu unterstützen und länger satt zu bleiben. Du musst beim Abnehmen also nicht einfach nur „weniger essen“ – sondern sinnvoller auswählen. 🤍 Du möchtest abnehme
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Give your training the fuel it needs. Before your workout, carbs such as a banana or rice cakes can be practical options. Choose a portion that sits comfortably in your stomach and consider when you last ate. After training, build a meal around protein and carbs. Lean beef with potatoes or Greek yoghurt with fruit are simple examples. Protein supports muscle repair, while carbs help replenish the fuel used during exercise. Before bed, cottage cheese or a protein shake can help you reach your dai
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