Back Fat Blaster!!! // Upper Body Workout with Weights
23:33
YouTubeHeather Robertson
Back Fat Blaster!!! // Upper Body Workout with Weights
Building strength and lean muscle in the back will help to tone and burn fat throughout the entire body - ultimately helping to reduce that stubborn back fat! This back fat blaster workout uses dumbbells for added resistance and moves quickly between exercises to keep that heart rate up. Not only can these exercises help you lose back fat but ...
1.7M viewsSep 16, 2020
Shorts
Gym Exercises. Back Exercises with Weights. Strengthening Exercises. #tcsbengaluru #viralvideo
1:00
1.3K views
Gym Exercises. Back Exercises with Weights. Strengthening Exercises.
Marcos Praveen Teotia
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout! #gym #motivation #wodcrossfit #dumbbell
0:06
4.8K views
STRONGER Back with DUMBBELLS: Best Dumbbell Back Workout! #gym
Mr Motivate
Back Workout
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
YouTubePamela Reif
4.2M viewsJan 17, 2024
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
YouTubeDoctor O'Donovan
89.1K views3 months ago
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
813.4K viewsJan 12, 2025
Top videos
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
YouTubeTone and Tighten
1.1M viewsJul 2, 2018
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.2M viewsJun 9, 2023
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
YouTubeMidas Movement
5.2M viewsAug 17, 2021
Back Pain Relief
10-Minute Lower Back Pain Relief [Do This Every Day!]
10:55
10-Minute Lower Back Pain Relief [Do This Every Day!]
YouTubeTone and Tighten
51.6K views1 month ago
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.9M viewsMar 7, 2017
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.9M viewsMar 16, 2020
Best Dumbbell Back Exercises | Tone and Tighten
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1.1M viewsJul 2, 2018
YouTubeTone and Tighten
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
1.2M viewsJun 9, 2023
YouTubeMadFit
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
5.2M viewsAug 17, 2021
YouTubeMidas Movement
Back & Arms Workout | Optional Weights | Fat Burning Workout, At Home
12:02
Back & Arms Workout | Optional Weights | Fat Burning Workout, At Home
5.4K views2 months ago
YouTubeMeredith Shirk
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
623.1K viewsNov 10, 2024
YouTubeATHLEAN-X™
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
24.7K viewsSep 2, 2023
YouTubeFIT LIFE REGIME
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Strength At Home)
28:33
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Strength At Home)
160K viewsDec 14, 2021
YouTubenourishmovelove
9:06
Full Back Workout with DUMBBELLS ONLY (7 Exercises!) | V SHRED
750.1K viewsDec 6, 2020
YouTubeV Shred
29:51
30-Minute Back Workout At Home (Dumbbells Only)
215.4K viewsApr 17, 2023
YouTubenourishmovelove
15:48
Full Back Workout Using Only Dumbbells (FORM EXPLAINED!) | V SHRED
4M viewsFeb 22, 2019
YouTubeV Shred
7:52
10 Best Dumbbell Exercises for Building Muscle At Home
11M viewsNov 24, 2021
YouTubeWORKOUT
10:52
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
4.2M viewsJan 17, 2024
YouTubePamela Reif
9:10
The BEST Dumbbell Only Workout (Free Training Plan + Full Explanation)
3M viewsOct 14, 2023
YouTubetrainer winny
10:50
10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!
2.2M viewsDec 20, 2021
YouTubefabulous50s
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.2M viewsNov 17, 2021
YouTubeFraser Wilson
18:57
Back Fat & Bat Wings | Arm Workouts For Women | Optional Weights | Beginner Friendly
10.5K views3 months ago
YouTubeMeredith Shirk
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
3.7M viewsOct 18, 2020
YouTubeStudio Jibby
10:32
Do This Back Workout From Home | No Equipment
939.8K viewsMar 7, 2022
YouTubeTHENX
6:44
At Home Back Workout - No Equipment Required
463.7K viewsMay 10, 2018
YouTubeTone and Tighten
19:06
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No Weights
771.9K viewsSep 10, 2020
YouTubeCaroline Girvan
9:19
How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)
1.3M viewsApr 5, 2020
YouTubeJeremy Ethier
5:46
Home Back Workout - No Equipment | Back Exercises at Home Without Weights
54.4K viewsAug 28, 2020
YouTubeThe Gainz Center
1:21
7 Back Exercises Without Weights | Bodyweight Only
433 views9 months ago
YouTubeFIT LIFE REGIME
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.8M viewsApr 20, 2025
YouTubeJeremy Ethier
8:51
The ONLY 2 Exercises You Need For A Thicker Back
1.1M views10 months ago
YouTubeJeremy Ethier
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.7M viewsDec 6, 2021
YouTubeCaroline Girvan
9:58
Powertec Top 10 Dumbbell & Bench Routine
365.3K viewsApr 22, 2020
YouTubePowertecFitness
10:44
10 Minute Full Back Workout - Upper & Lower Back Exercises - With Dumbbells
194.9K viewsMay 24, 2017
YouTubeFitnessType
18:28
The Only Back Exercises You Need After 40 (Build a Bigger Back without injury)
6K views2 months ago
YouTubeKeith Hanenian, Esq. | Built Different™
See more