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What I typically eat after a 65-hour fast #fasting #refeed
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What I typically eat after a 65-hour fast #fasting #refeed
25.6K viewsAug 21, 2024
YouTubeFinally Fasting
How to Break a Fast Safely | Best Foods to Eat After Fasting for Gut Health & Energy
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How to Break a Fast Safely | Best Foods to Eat After Fasting for Gut Health & Energy
1.2K views11 months ago
YouTubeWellness Daily
Fasting & Feasting: Eating 5,000+ Calories After a 65+ Hour Fast #fastingjourney #refeed
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Fasting & Feasting: Eating 5,000+ Calories After a 65+ Hour Fast #fastingjourney #refeed
9.9K viewsNov 20, 2024
YouTubeFinally Fasting
What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
163.5K viewsSep 11, 2025
FacebookDr. Mindy Pelz
Dr Mindy Pelz reveals the BEST foods to break your fast! 🥑 | The Doctor's Kitchen
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Dr Mindy Pelz reveals the BEST foods to break your fast! 🥑 | The Doctor's Kitchen
19.9K viewsMay 30, 2025
FacebookThe Doctor's Kitchen
🥣 WHAT I EAT AFTER A 24-HOUR FAST (CANCER TERRAIN EDITION) After fasting, your body becomes a sponge for what comes next. This is where you either rebuild the terrain or feed dysfunction. Here’s my go-to post-fast strategy that supports: ✔️ Gut healing ✔️ Mitochondrial repair ✔️ Brain recovery ✔️ Terrain defense 🥦 My Post-Fast Healing Meal (Simple & Strategic): ✅ Kimchi or Sauerkraut – Repopulate the gut microbiome ✅ Bone Broth – Rich in glycine for gut lining immune support ✅ Cooked Crucifero
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🥣 WHAT I EAT AFTER A 24-HOUR FAST (CANCER TERRAIN EDITION) After fasting, your body becomes a sponge for what comes next. This is where you either rebuild the terrain or feed dysfunction. Here’s my go-to post-fast strategy that supports: ✔️ Gut healing ✔️ Mitochondrial repair ✔️ Brain recovery ✔️ Terrain defense 🥦 My Post-Fast Healing Meal (Simple & Strategic): ✅ Kimchi or Sauerkraut – Repopulate the gut microbiome ✅ Bone Broth – Rich in glycine for gut lining immune support ✅ Cooked Crucifero
431.2K views8 months ago
FacebookDr. Pete Sulack
Why Sardine Fasting Is The Ultimate Metabolic Reset
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Why Sardine Fasting Is The Ultimate Metabolic Reset
4.1K views5 months ago
YouTubeDr. Nick Zyrowski
1:39
What Should You Eat After a 24 or 48-Hour Fast?
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8 Daily Habits That Can Help Improve Digestion After 60 #seniorhealth
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