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Adam Gooch - Kettlebell Workouts on Instagram: "How to Hold a Kettlebell (and not bruise your wrist) Kettlebells are a technique based piece of training equipment, how you use them matters. One of the most common questions I get is “how do I keep from hitting my wrist/forearm?” these 3 tips can help fix that. 1. Don’t hold the kettlebell on your shoulder/arm. Keep your thumb close to your collarbone and your forearm almost vertical and close to your torso. 2. Don’t let your wrist break. Keep you
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