⚠️ Don’t skip your warm-up 🔥 Jumping straight into a workout is like taking off in a cold car cold — it increases injury risk and limits performance. Just 5–10 minutes helps improve mobility, circulation, muscle activation, and keeps you training safely. Quick dynamic warm-up: • Squat → Deadlift (10) • Curtsy Lunges (5/side) • Reverse Lunge Twist (5/side) • High Knees (30 sec) • Walkout Shoulder Tap Kick (5) Warm up well, train better, recover faster. Comment “FIT” for more information 💪 Don’t
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⚠️ Don’t skip your warm-up 🔥 Jumping straight into a workout is like taking off in a cold car cold — it increases injury risk and limits performance. Just 5–10 minutes helps improve mobility, circulation, muscle activation, and keeps you training safely. Quick dynamic warm-up: • Squat → Deadlift (10) • Curtsy Lunges (5/side) • Reverse Lunge Twist (5/side) • High Knees (30 sec) • Walkout Shoulder Tap Kick (5) Warm up well, train better, recover faster. Comment “FIT” for more information 💪 Don’t
137 views10 months ago
FacebookJennifer Andrews
🔥 LONG BAND WORKOUT ROUTINE from BeyondFit Coach 1. Band Kickbacks: 3 sets x 12 reps per leg (Anchor the band under your foot, hold the other end, and kick your leg back for a serious glute burn! 🍑) 2. Band Deadlifts: 3 sets x 12 reps (Step on the band with both feet, hold the ends, and perform deadlifts for your hamstrings and glutes.) 3. Band Front Raises: 3 sets x 10-12 reps (Step on the band, hold the ends in each hand, and raise your arms straight up in front of you to shoulder height. Gr
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🔥 LONG BAND WORKOUT ROUTINE from BeyondFit Coach 1. Band Kickbacks: 3 sets x 12 reps per leg (Anchor the band under your foot, hold the other end, and kick your leg back for a serious glute burn! 🍑) 2. Band Deadlifts: 3 sets x 12 reps (Step on the band with both feet, hold the ends, and perform deadlifts for your hamstrings and glutes.) 3. Band Front Raises: 3 sets x 10-12 reps (Step on the band, hold the ends in each hand, and raise your arms straight up in front of you to shoulder height. Gr
5.9K viewsOct 9, 2024
FacebookJennifer Andrews
🚨 INTRODUCING: 2026 FIX 🚨 The 2026 FIX is a 6-week jumpstart challenge designed to help you reset your habits, flush stubborn fat, and build momentum heading into the new year. This isn’t a quick-fix program—it’s a proven system through BeyondFIT Coach that gives you everything you need to create real, lasting results. Whether you’re getting back on track or ready to level up, 2026 FIX provides structure, accountability, and education so you don’t just see progress—you keep it. Bonus: MACROS s
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🚨 INTRODUCING: 2026 FIX 🚨 The 2026 FIX is a 6-week jumpstart challenge designed to help you reset your habits, flush stubborn fat, and build momentum heading into the new year. This isn’t a quick-fix program—it’s a proven system through BeyondFIT Coach that gives you everything you need to create real, lasting results. Whether you’re getting back on track or ready to level up, 2026 FIX provides structure, accountability, and education so you don’t just see progress—you keep it. Bonus: MACROS s
55 views10 months ago
FacebookJennifer Andrews
A new week means new opportunities to get stronger, move with purpose, and take one step closer to your goals! Here’s a simple fitness tip to set yourself up for success: Plan your workouts like important meetings—you wouldn’t cancel on your boss, so don’t cancel on yourself! ✅ Schedule your training sessions in advance ✅ Set a small, achievable goal for the week (ex: increase weight on one lift, hit a step goal, or improve form) ✅ Stay consistent—progress comes from showing up! Let’s make this
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A new week means new opportunities to get stronger, move with purpose, and take one step closer to your goals! Here’s a simple fitness tip to set yourself up for success: Plan your workouts like important meetings—you wouldn’t cancel on your boss, so don’t cancel on yourself! ✅ Schedule your training sessions in advance ✅ Set a small, achievable goal for the week (ex: increase weight on one lift, hit a step goal, or improve form) ✅ Stay consistent—progress comes from showing up! Let’s make this
44 viewsMar 18, 2025
FacebookJennifer Andrews
Who’s ready to step into 2026 feeling stronger, healthier, and more confident? 🙋🏻‍♀️ If this past year stretched you… tired you out… or pulled your focus in a hundred directions — you’re not alone. And you don’t need perfection to start fresh. You just need a plan and the right support. ✨ The @beyondfitcoach 2026 FIX Challenge is coming — and it’s designed to help you reset, rebuild, and reconnect with your strength as we head into a brand new year. And if challenges aren’t your thing, you can
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Who’s ready to step into 2026 feeling stronger, healthier, and more confident? 🙋🏻‍♀️ If this past year stretched you… tired you out… or pulled your focus in a hundred directions — you’re not alone. And you don’t need perfection to start fresh. You just need a plan and the right support. ✨ The @beyondfitcoach 2026 FIX Challenge is coming — and it’s designed to help you reset, rebuild, and reconnect with your strength as we head into a brand new year. And if challenges aren’t your thing, you can
192 views10 months ago
FacebookJennifer Andrews
It’s glute & chest day 🔥 🍑 BeyondFit Coach Need help organizing your workouts? Let BeyondFIT Coach do it for you with our science-backed approach which delivers real, lasting results. Whether you want custom coaching or a set program, we’ve got you covered. Home or gym — we meet you where you are. No need to wait to start! ALL levels are welcome. https://beyondfitcoach.com/collections/fitness-programs #BeyondFITCoach #TrainWithPurpose #GluteAndChestDay #coachAndrews #fitover40 | Jennifer Andre
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It’s glute & chest day 🔥 🍑 BeyondFit Coach Need help organizing your workouts? Let BeyondFIT Coach do it for you with our science-backed approach which delivers real, lasting results. Whether you want custom coaching or a set program, we’ve got you covered. Home or gym — we meet you where you are. No need to wait to start! ALL levels are welcome. https://beyondfitcoach.com/collections/fitness-programs #BeyondFITCoach #TrainWithPurpose #GluteAndChestDay #coachAndrews #fitover40 | Jennifer Andre
166 viewsOct 13, 2025
FacebookJennifer Andrews
😅 Nope, I’m not that flexible — but I still make time for these!” I love doing these lower body stretches, sometimes even between exercises. They open up the hips, loosen tight hamstrings and quads, and help my body move better overall. Stretching isn’t just for the super bendy — it’s key for recovery, mobility, and preventing injuries. Take 5 minutes today and your body will thank you later! @beyondfitcoach #BeyondFITCoach #StretchItOut #MobilityMatters #StrongNotStiff #coachAndrews | Jennifer
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😅 Nope, I’m not that flexible — but I still make time for these!” I love doing these lower body stretches, sometimes even between exercises. They open up the hips, loosen tight hamstrings and quads, and help my body move better overall. Stretching isn’t just for the super bendy — it’s key for recovery, mobility, and preventing injuries. Take 5 minutes today and your body will thank you later! @beyondfitcoach #BeyondFITCoach #StretchItOut #MobilityMatters #StrongNotStiff #coachAndrews | Jennifer
272 viewsOct 27, 2025
FacebookJennifer Andrews
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I’ll be honest… back and bi day isn’t my favorite. 😅 But showing up anyway? That’s where the strength really grows. Every set, every rep — it’s a reminder that discipline beats motivation every single time. Strong isn’t about loving every workout — it’s about doing the hard things that make you better. 💪 Drop “FIT” if you’re ready to find your strong. @beyondfitcoach #BeyondFITCoach #CoachAndrews #StrongIsBeautiful #FitOver40 | Jennifer Andrews
84 viewsNov 4, 2025
FacebookJennifer Andrews
2:12
'No regard for human life': Judge gives sentence in Point Defiance stabbing attack
5 months ago
MSNTacoma News Tribune
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3 minimal accessories that elevate any look... #Shorts #jenknowsbestblog
1.1K views2 months ago
YouTubeJen Andrews Style & Fashion
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Fave white dress . #fashion #fashiontiktok #fyp... #Shorts #jenknowsbestblog
1.2K views3 months ago
YouTubeJen Andrews Style & Fashion
2:12
Pierce County Superior Court Judge Jennifer Andrews sentenced Nicholas Fitzgerald Matthew to 22 years in prison for attempted first-degree murder in the February 2024 stabbing of a woman on a Point Defiance Park trail. #court #sentencing #tacoma
28.9K views5 months ago
TikTokthenewstribune
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Installing the Nuna REVV Rotating Car Seat
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I dont mean to be so excited but its so small and gandy to use, great suction and blowing #cordlessvacuum #cordlessvacuumcleaner #handheldvacuumcleaner #handheldhoover
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Do your research and be your own advocate. protect your body now #womenshealth #perimenopausehealth #menopause #selfcare #selfhelp
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My little golfer ⛳️🏌🏼 no one prepares you for the jump from 1 to 2!!!! 😭 #twoyearold #toddlermom #2ndbirthday #motherhood #toddlergolf
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My zoo crew 🫶🏼 #halloween #happyhalloween #zookeeper #familycostume #babysfirsthalloween #familycostumes #halloweencostume #firsttimemom #zookeepers #zoo
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#stitch with @Jo #wedding #weddinginvitation #weddingtiktok #weddinginvites #weddingfamily #weddingdisaster #weddingfail #weddingday #weddingvibes #family
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Revamp Your Style: Personal Styling Sessions and Substack Updates
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like magic #bperfect #bperfectcosmetics #indestructibrow
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TikTokjenniferandrew85
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