9 Shoulder Warm Up Mobility Exercises to Fix or Prevent Injury
9 Shoulder Warm Up Mobility Exercises to Fix or Prevent Injury
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Check out this quick and easy dynamic mobility warmup that I like to do before my upper body days. I recommend doing this exercise for 3 sets and I build my reps as I get more comfortable each workout. ✨ This dynamic exercise routine will improve your upper body day workouts by having increased mobility with overhead movements and increased shoulder mobility. Having better shoulder / upper back mobility and stability should lead improved workouts, stronger lifts, and muscle gains. It is essentia
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Check out this quick and easy dynamic mobility warmup that I lik…
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