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Cable Curl Variations (KNOW THE DIFFERENCE!) Underhand grip (palms up) while squatting biases the short head of the biceps, though the long head still plays a supporting role. Overhand grip (palms down) shifts the focus to the brachioradialis, a key forearm muscle. Neutral grip (palms facing each other) targets the brachialis, which lies beneath the biceps. The biceps and brachioradialis still contribute, but less directly. Performing cable curls with your elbows behind your torso shifts emphasi
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Cable Curl Variations (KNOW THE DIFFERENCE!) Underhand grip (palms up) while squatting biases the short head of the biceps, though the long head still plays a supporting role. Overhand grip (palms down) shifts the focus to the brachioradialis, a key forearm muscle. Neutral grip (palms facing each other) targets the brachialis, which lies beneath the biceps. The biceps and brachioradialis still contribute, but less directly. Performing cable curls with your elbows behind your torso shifts emphasi
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FacebookAndrew Kwong
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Corey Perkins on Instagram: "Curl Variations 🔀 Free week of workouts in b!0 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Alternating Supinated Curl 🎯 Biceps 2️⃣ Concentration Curl 🎯 Bias: short head 3️⃣ Unilateral hammer 🎯 Biceps, Brachialis 4️⃣ Standing Bilateral Curl 🎯 Biceps fit ➖ @asrv
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We’re ALL ISOLATING the biceps in 2026 Just kidding… biceps are probably the most boring and simplest muscle to train. Just pick a curl variation you like lol #gym #fyp #sciencebased #biceps #noda
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