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Somatic Hip Release for Stress & Tension 🧘‍♀️✨ #shorts #strength #yoga #fitness
4 Somatic Movements to Release Hip Tension.. 🧠 Stress can change the way we breathe and increase unconscious muscle guarding around the hips, pelvis, and lower back. This gentle sequence uses slow, rhythmic movement to improve hip and spinal mobility, increase body awareness, and help the body shift out of constant bracing. 👀 Squat rocks ...
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