Experts Say This Is the One Exercise Every Woman Over 40 Should Be Doing

There’s no magic number. I’ve found in my experience as a personal trainer that 30 seconds is a good goal for most women, but ...

4 Strength Moves Women Over 60 Should Do Weekly (No Jumps, No Floor)

A 40-year trainer and TRAINFITNESS co-founder shares 4 strength exercises for women over 60, no jumps or floor work required.

5 Wall Exercises That Firm Upper Body Faster Than Push-Ups After 55

A doctor and an exercise scientist share 5 no-equipment wall exercises that firm and strengthen your upper body after 55.

Matt Damon's stuntwoman Devyn Dalton shares the exact upper-body workout she used to build “the greatest ar...

The breakout star of Christopher Nolan's epic blockbuster has undoubtedly been Matt Damon's 4' 6" tall stunt double Devyn ...
Fit&Well

Matt Damon's stuntwoman Devyn Dalton shares the exact upper-body workout she used to build “the greatest arms” in Hollywood for The Odyssey

The breakout star of Christopher Nolan’s epic blockbuster has undoubtedly been Matt Damon’s 4’ 6” tall stunt double Devyn ...

Women Who Lift Weights Share How They Started And Why You Should, Too

"I’ve started to celebrate what my body can do instead of what it looks like. Even if my body isn’t perfect, it’s something I ...
Women's Health

How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on

Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making time to invest in her future health. It’s an area of her life she’s always been ...

I'm stronger at 79 than I was in my 40s – here are the 6 upper-body exercises I do every other day

Candace Cima has relied on this simple upper-body workout for years ...

Alan Ritchson’s Reacher workout builds upper body muscle in just three moves

Alan Ritchson has one of the most in-demand workout routines on the internet. When he shared an example of one of his ...

The Celebrity Trainer Wants You To Ignore the Fitness 'Noise'—Here's What She Does Instead

In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked with a wide array of clients (most recently, she’s trained Hailey Beiber, Olivia Rodrigo, Kaia Gerber, and ...