Asianet Newsable on MSN

Kareena Kapoor Khan workout: 7 exercises that help the mum of two stay fit

Kareena Kapoor Khan proves staying fit does not always mean spending hours at the gym. From planks and squats to Surya Namaskar, the actor relies on a mix of strength, cardio and yoga to stay active ...

I’m a personal trainer for seniors — if you’re in your 40’s, you should start doing this exercise now

If there's anything I've learned in my 15 years as a certified personal trainer, it's this: the way you work out now will ...

4 Couch Exercises That Restore Hip Strength Faster Than Gym Workouts After 60

The couch gets blamed for a lot. Too much sitting. Tight hips. A stiff lower back after a long evening. Fair enough. But the ...

Rachel Riley is doing 100 squats a day for Cancer Research – here’s what it could do for your body

Rachel Riley, 40, has revealed she’s completing a squat challenge: doing 11 squats every day in August to raise money for Cancer Research UK. ‘I’m doing it for my favourite slap head who’s beaten ...

Why Powerlifting Is the Rare Fitness Space Where Every Body Belongs

Nine athletes with different body types, gender identities, and sexualities share why powerlifting is a uniquely inclusive ...

This Piece of Equipment Is the Key to Midlife Strength and Muscle—And You’re Probably Not Using It

Kettlebell training can build strength and muscle, improve bone health, and increase endurance. Here's how to get started as ...

4 Chair Exercises That Restore Knee Strength Faster Than Leg Machines After 60

Knee strength after 60 is worth training directly. When the muscles around your knees get stronger, your joints usually feel ...
Fit&Well on MSN

A deep squat is a human rest position—a physical therapist explains the benefits of a deep squat

Try breaking up your couch time with this mobility move ...

Samsung Galaxy Z Fold 8 review: your passport to a folding phone future

Novel squat Android opens to an iPad-like screen for video or multitasking, with plenty of power and battery life ...

5 Signs You Have Weak Glutes—and How Strengthening Them Helps You Run More Efficiently

“If you find that you’re wobbling back and forth and one hip drops and then the other hip drops, that’s a sign that you have ...

An expert personal trainer assigns these five exercises to every single client to keep them moving well as...

"The goal should be to move our bodies with autonomy," says Seung Sun No, a NASM-certified personal trainer and the director of personal training at Retro Fitness, New Jersey. He assigns the following ...