Pickleball teaches you to wait for the ball. The brain that meditates learns to wait for life. Stress hijacks the prefrontal ...

A 30 min yoga class built around surya namaskar offers a steady way to work on strength, flexibility, and balance. This ...

This Surya Namaskar practice shows two accessible levels, making it easier to meet your body where it is while staying ...

Bhubaneswar: Actor and model Shivanshi Sen is all set to make her Odia film debut as the leading lady in movie ‘Guruji Namaskar’, which releases on July 10. Shivanshi began her career as a model and ...

Surya Namaskar, or Sun Salutation, is a 12-step yoga sequence known for boosting physical strength, flexibility, and mental well-being. Dr Prashant Katakol, a neurosurgeon and yoga teacher with 33 ...

Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological roots. Astrologers and yoga practitioners alike hold that consistently ...

A Tamil Nadu-based IndiGo pilot has become the internet’s latest favourite after a video of his in-flight announcement went viral. Captain Pradeep Krishnan, who was flying a Patna-bound aircraft, left ...

Astronaut Shubhanshu Shukla on Thursday (June 26, 2025) said he was learning to live in microgravity conditions “like a baby” and it was an amazing experience to float in vacuum as the Dragon ...

A day after the Axiom Mission-4 was successfully launched, Indian Astronaut Group Captain Shubhanshu Shukla shared a new message from space. He greeted his fellow countrymen with "Namaskar". Grp Cpt ...

Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...