They’re not the only people discovering that Hyrox can double as a relationship litmus test. Across the fast-growing fitness ...

If you run regularly, you already know the feeling. After a few kilometers the front of your hips starts to tighten. Stairs ...

Join FUNfitt Women for this incredible 50 lunges challenge designed to tone your legs and lift your glutes in just 10 days.

Sadly, the pizza plate lunge isn't quite as tasty as it sounds, but if you're looking for a new way to blast your lower body, ...

The Scotland goalkeeper came in for heavy criticism on the back of the 3-0 defeat to Switzerland at Hampden last week.

Although we’re getting better at ticking off those strength sessions, research shows that most of us are still overlooking some important muscles groups.

Lower-body training may help improve memory, concentration, mood, and more. This is because your legs have some of your largest muscles to get blood flowing.

For those who lunge forward the harder they try to hit. "When I try to throw a strong punch, my whole body lunges forward.""I lose my balance after throwing a punch.""I can throw the punch, but it ...

One of the hallmarks of Hyrox and other fitness races, it's the art of keeping your running ticking over while your legs are ...

Lunges are a dynamic exercise that involves stepping forward with one leg while lowering the hips until both knees are bent ...

Holding a weight plate in front of your body transforms the humble walking lunge into a full-body strength builder ...