The 10-year study followed more than 100,000 people and found that several healthy eating patterns were tied to longer life, even after researchers accounted for longevity genes.

Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can ...

Choose whole peaches most often because they contain water and fiber, making them more filling than juice or dried fruit. Pair peaches with protein, healthy fat, or fiber, like nuts or yogurt, to slow ...

Part of the challenge is the environment in which cancer cells exist. Inside the body, tumors are constantly bathed in ...

Semaglutide can help people with obesity lose a substantial amount of weight, but some of that loss may come from muscle and ...

Marco Rubio is facing backlash after joking that his keto diet made him want to “bomb Paraguay” on Katie Miller’s podcast ...

Cherries are a source of dietary fiber and antioxidants, two nutrients that may stabilize blood sugar. Cherries have a low glycemic index and may have a greater impact on long-term blood sugar than ...

A high-fat, low-carbohydrate ketogenic diet alters the way the liver processes alcohol and tends to reduce alcohol ...

Cutting carbs may help adults with overweight or obesity achieve modest weight loss and improve some metabolic markers, but the benefits appear limited and don’t increase with stricter restriction.

Rubio said his brief stint on the keto diet left him so irritable that he would have been ready to declare war.