The Mediterranean diet is known for its impressive health benefits, but following this eating pattern doesn't have to mean ...

The Mediterranean diet emphasizes vegetables, healthy fats and whole grains. Dietitians say that Berry Chia Pudding is the ...

Mushroom soup recipe is a simple monsoon meal made with fresh mushrooms, vegetables, herbs, and milk for a light, nutritious, and flavourful soup. Rainy evenings pair naturally with a bowl of mushroom ...

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

Trying to eat more fibre? Gastroenterologist Dr Saurabh Sethi highlights five common mistakes that could leave you dealing ...

Find your go-to sweet treat here.

With little time to squeeze in regular workouts, this woman claimed to have lost 20 kg in only three months by focusing ...

Delicious and Nutritious Green Moong Dal Laddus Have you ever come across a *laddu* that is both nutritious and won't ...

Dr Sethi's snack bar recipe provides a healthy alternative to ultra-processed foods and helps increase the daily fibre intake ...

For a quick keto meal, bring out the air fryer! This collection of keto air-fryer recipes keeps low-carb meals easy—and gives you plenty of reasons to change up your weekly menu.

The healthiest foods to reach for when you’re craving a crunchy snack include nutrient-dense options like fresh vegetables, ...

WHEN PEOPLE THINK of diet, a lineup of boring salads and small portions might come to mind. The volumetrics diet is different. This eating plan does the opposite: encouraging people to eat high ...