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Day 4 - arms training

Arms day from the #GetRippedWithJordan series. Part of a week-long training program designed to build lean muscle mass and ...
One strict pull-up is a real milestone. Ten is strong relative-bodyweight performance. Here is the test, the standards, and ...
The three exercises below give you a practical place to start: the incline dumbbell curl, the overhead triceps extension, and ...