A new brain scan study suggests the hormone progesterone can influence parts of the brain involved in emotion regulation.

The influence of the hormone progesterone on mood is well known. Now, researchers from the University of Barcelona have shown ...

Saffron may help support mood and ease symptoms of mild to moderate depression and anxiety. Research suggests saffron’s mood ...

The secret to a better mood and deeper sleep isn't a harder workout. Two new studies explain why consistency wins. Bonus: a ...

Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

A team involving researchers from Wroclaw Medical University analyzed studies of people with schizophrenia spectrum disorders ...

Mood swings can happen for many reasons and do not always indicate a serious health problem. However, severe mood swings can affect a person’s quality of life, and they should seek help. Share on ...

Music is good for the soul. Turn on your jam and just dance. Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health.