My mental state is weak.Every time I think that, I find myself thinking, 'I need to be stronger.'But perhaps what is truly ...

Stress hijacks your thinking before a high-stakes meeting even begins. Here is what happens in your body. Plus 3 ...

You might not turn into a pumpkin, but at midnight, your brain could be undergoing a dramatic transformation. Some ...

Anger feels like strength while it's happening. Then it fades, and you're left cleaning up after a version of yourself you ...

On the brink of a new chapter in her life, writer Jessica Sulima travels to Costa Rica in hopes of quieting her mind and ...

Hello, this is Fujiya.There are nights when your head feels foggy and you find yourself filled with anxiety and impatience, aren't there?Work, the future, relationships... the more you think about ...

Tech titans are warning that Armageddon is around the corner. Does the risk of catastrophe - financial or otherwise - mean it ...

Like all subjective experiences, fears are experienced in the mind. This means that your fears can be reduced or resolved once you learn how to control your mind better.

Confronted with the unprecedentedly severe global challenges unfolding ahead, it is completely reasonable and valid for ...

Burnout: we’ve all experienced it. You feel unstoppable one day, getting everything done and feeling like an overachiever. Some time goes by, and suddenly all you want to do is rot in your bed on your ...

If physical movement is difficult or painful for you, there are other ways to relax your body and mind. Guided meditations and visualizations can be helpful. One study on Yoga Nidra—a form of guided ...

These strategies can help improve memory, sharpen focus, and strengthen your mental energy, according to a top neurologist.