BurnBox has introduced its science-backed fasting support kit designed to boost metabolic health, fat metabolism, and ...

Find out how to determine if it’s right for you.

Aadi Krithigai 2026 will be observed on August 7. Know its date, significance, Murugan worship rituals, fasting rules, temple ...

Sawan fasting is often mistaken for eating less, but that's not really the point. A good vrat meal should help you stay focused, energised and satisfied, not leave you watching the clock until sunset.

Gymgoers can successfully follow intermittent fasting, but fasting alone will not improve fitness or build muscle.

Nutritionists recommend paneer, Greek yogurt, makhana, rajgira, milk, nuts, and seeds to maintain energy, muscle health, and ...

New research suggests an 8-hour eating window can preserve weight loss long after the diet ends.

New research suggests a specific intermittent fasting protocol could reduce dementia risk and boost brain health. So should you do it? Harry Bullmore asks the experts ...

Intermittent fasting and calorie counting can both help manage obesity. Experts explain how they compare and which approach may fit your life best.

Intermittent fasting linked to better brain health – but be careful which method you choose, expert warns - HEALTH IN FOCUS: ...

The monsoon season is closely linked with fasting traditions in India, especially during the holy month of Sawan (Shravan).