If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his ...

For someone trying to flatten belly overhang, that matters because the routine has to be simple enough to start and active ...

FROM sand between your toes and long country walks to hours of wedding dancing, summer can be great for the soul – but hard ...

Three exercises recommended by a physio that build balance and knee strength as you age.

Your back is key to your physique goals. Here’s how much you need to train to start achieving them.

Try impact training in your 40s to build bone density and power ...

Your risk of low bone density increases as you get older. To build healthier bones, work on getting enough calcium, ...

The towel twist exercise is a great way to increase grip strength and improve the flexibility of the forearms. Just take a towel, hold it at both ends, and twist it in opposite directions as if you ...

Can high-intensity interval training be beginner-friendly? This trainer thinks it can ...

Sitting down at a desk or on the sofa for long periods can have a big impact on posture and flexibility ...

Effective arm training should target both the biceps and triceps with a mix of single-joint and compound exercises.

Brian Crisp shares the five simple, bodyweight exercises that quietly changed how he moves after 60 — no gym membership ...