We asked two experts to settle the debate once and for all.

The BCCI's fitness monitoring system is under scrutiny after pacer Harshit Rana was found overweight despite being cleared for selection for the England tour. This incident, coupled with other player ...

What is zone 2 cardio? Learn how this low to moderate exercise supports heart health, endurance, and fat metabolism, plus how ...

Tai chi walking for weight loss is effective at burning calories. But practising it consistently and following tips to ...

Fitness is back in sharp focus in the BCCI corridors. After poor results in England and Ireland, the BCCI Centre of Excellence (CoE) is working on setting a baseline parameter for fitness, according t ...

There’s a lot of interest swirling around new clinical data about the ENV-308 pill. Here’s what doctors say ...

Here’s why quality over quantity works best in this case.

Dr Ananya Sharma explains how belly fat machines actually operate and how they help in losing weight. Here are the mechanisms ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Senior corgi mix Rocky arrived at Muttville Senior Dog Rescue weighing 34 lbs, severely ...

The development comes after a difficult year in which several Indian players struggled with recurring injuries ...

. In response to concerns over injuries and fitness, the BCCI has implemented stricter fitness standards. The medical team at ...

Niall Harbison, founder of the Thailand animal rescue Happy Doggo, is currently helping Bella, a street dog who tipped the ...