You’re taking breaks wrong.

A librarian takes on the role of personal trainer for the mind, offering a detailed 30-day program to help you start reading ...

It’s not just a lack of willpower—new research shows modern life creates an evolutionary mismatch that wrecks our focus, and here is how to fix it.

Some of the common suggestions for improving sleep include having a consistent bedtime and wake-up time, keeping the temperature of the room cool, avoiding screens and blue light before bed, and ...

Two years ago, my best friend’s daughter, a young woman I admire as much as I adore her, told me she was considering a semester away from her highly rejective private university to study abroad. Cool!

As back-to-school approaches, read about how parents of a neurodivergent child can be mindful about advocacy burnout and ...

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New evidence suggests the extinct hominin Nutcracker Man was nearly 2 feet taller and dozens of pounds heavier than once thought and sometimes traveled in groups.

There's a reason why double- or triple-screening your devices makes you feel tired, says NPR's Manoush Zomorodi. She explains the science of information overload and how to reclaim calm and focus.

With smartphones, streaming services and constant connectivity filling nearly every spare moment, true idleness is ...

The University of Delhi (DU) has advised students to "focus on what truly matters: their studies and their future". In an official tweet on July 21, the central university located in Delhi, advised ...