Sometimes healthy alternatives are a better flavor match.

When it comes to climate and the environment, some oils are a cut above. Here’s what to know. Credit...Photo illustration by The New York Times; Shutterstock Supported by By Selena Ross A splash here, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Canola oil and vegetable oil are both neutral, high-smoke-point oils ideal for high-heat cooking like frying. Canola oil is lower in saturated fats and considered healthier than vegetable oil, which ...

Canola oil is not inherently harmful and can be part of a balanced, healthy diet in moderation. Fear-based claims about canola oil causing inflammation lack scientific evidence. Swap saturated fats ...