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If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...

Add Yahoo as a preferred source to see more of our stories on Google. The barbell bench press might feel like a simple exercise, especially if you've been training for a long time. There's more to the ...