Every year, Sara Dickerman and I devise the Food Lover’s Cleanse with flavor, health, and (we hope) a little intrigue and excitement in mind. From the very beginning of working together, we chose not ...

So we took a look at what goes into a soup cleanse — and got a bit of an inside scoop from souping master and Splendid Spoon founder Nicole Centeno. Don't get us wrong, we love treating ourselves to a ...

"After just a few days on a cleanse, I feel and look lighter and find I have more energy during the day," says the chef. If you’ve been thinking about starting a cleanse to kick off the new year, ...

Some might say Dale Tamminga takes spring cleaning to the extreme. He doesn't just clean out his closet and call it good. He's a firm believer in cleaning out his "pipes," too. Yes, those pipes. We're ...

"Your body needs to have your blood pH tightly regulated. The scale goes from 0 to 14 (0 being acidic, 14 pure alkaline). Your body needs to be slightly alkaline at 7.365. Easy way to remember is ...

The dread brought on by the pandemic has had some folks indulging in less-than-ideal comfort foods. Stress eating is certainly a thing. The founders of Boulder-based nutrition and wellness coaching ...

During the time of year when everyone falls back on the healthy wagon and promises to eat better, lose weight and exercise more, it seems fitting to give your body an extra boost when it comes to ...