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Dorian Yates, 64, has swapped assault bike intervals for explosive 100m rowing sprints. Here’s why the bodybuilding legend is ...
In the pantheon of modern bodybuilding, few names demand more respect than that of Dorian Yates. Over a storied 14-year career, Yates won every contest he entered between 1992 and 1997, retiring as ...
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Dorian Yates says these 10 exercises are all you need to build muscle – here’s why they work
When asked on a podcast to pick just 10 exercises to build the best possible physique, bodybuilding legend (and disruptor) Dorian Yates didn’t go down the usual rabbit hole of fancy variations, niche ...
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