Anxiety manifests as a complex interplay of physical sensations, racing thoughts, and overwhelming emotions that can significantly diminish quality of life when experienced regularly. While occasional ...

Introduction"It's an important match, so get fired up," "You must win." Many coaches and parents have likely tried to motivate athletes with such words before a tournament. However, applying this kind ...

Source: Carl Pickhardt, Ph.D. So, what is worry? Worry is fearful imagining of unwanted possibilities that can create troubling doubt. Worry asks questions: "Did I make the right choice?" "Am I doing ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Addressing financial anxiety can feel daunting, especially since most advisors receive little training in the emotional side of planning. Yet being therapeutic as an advisor does not mean acting as a ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Anxiety doesn’t directly cause IBS, but it may make your symptoms worse. Overlapping genetic pathways and two-way communication between your gut and your brain could help explain the link between ...