We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

They look a bit strange (and slightly scary), but wobble (or balance) boards are actually amazing pieces of kit – they strengthen your ankles and knees, improve balance and can also help prevent ...

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Background Balance training is a common component of rehabilitation after ankle sprains. A relatively high activity of the peroneus longus (PL) to the activity of the tibialis anterior (TA) (a low ...

I have got very weak ankles and it is affecting my ability to play football as they keep giving way. I would really like to strengthen them. How do I do this? A This is a really common situation in ...

Wobble boards, water paints and dancing are all part of the preparation for two young British archers who attempt to stay relaxed and get themselves ready for the pressure of major competitions. Thea ...