In degenerative disc disease (DDD), the discs that separate your spine's bones, or vertebrae, start to breakdown, or degenerate. The discs provide cushion between the vertebrae, absorb shock, and ...

Spinal discs are soft, compressible discs that separate vertebrae, the interlocking bones that make up the spine. The discs act as shock absorbers, allowing the spine to flex, bend and twist.

Medically reviewed by Mohamad Hassan, PTMedically reviewed by Mohamad Hassan, PT You may be able to prevent degenerative disc disease (DDD), or limit its effects, by making lifestyle changes to lower ...