The 6-meter walk test is a quick assessment that measures your functional fitness. A longevity doctor said she uses it on all her patients. Here's how to try it at home. It only takes about five ...

It "could indicate cognitive ageing" and fall risk, a doctor told us.

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...

Joint damage often feels like a sudden event. We imagine a sharp pop or a sudden pain. However, the reality is much more subtle. Your body starts broadcasting struggles years before a formal diagnosis ...

HOUSTON- (July 5, 2011) - The self-paced walking test, known as the 400-meter walk test, is effective in measuring improved physical function in postmenopausal women who have lost weight through ...

These common missteps could be holding back your health gains.

It only takes about five seconds to get a sense of how well you're aging. Stand up. Stretch out. And get ready to walk your hardest. The 6-meter walk test has become a key vital sign that clinicians ...