The amount of oxygen your body can use during intense exercise was once a measurement reserved for elite athletes. Now, it’s ...

VO2 max-maxxing: I tested the fitness craze that longevity experts say can help you live longer - LET’S UNPACK THAT: The ...

Among the many numbers that clinicians use to describe a body’s condition, one measure of aerobic capacity has emerged as an ...

A low VO2 max is considered a stronger predictor of mortality risk than smoking, obesity, high blood pressure, and type 2 diabetes.

Welcome to Crew and A, our irregular feature in which we perform French curls with reader questions. This week, Gail Wade of Fairfax asks about an oxygen testing program promoted by her gym, Life Time ...

Question: I like to challenge myself physically, whether it’s working out, cycling or cross-country skiing. I’ve heard about VO2 max testing. What could I gain from it? Answer: A VO2 max test measures ...

There are a lot of health metrics out there that give you a snapshot of your health, but one in particular is a great ...

RxFit, a leading provider of in-home and mobile personal trainers, today announced the launch of its new mobile VO2 Max Testing In Austin, Texas. In partnership with PNOĒ, the gold standard in ...

Your VO2 max is a good measure of your heart, lung and muscle function – but what exactly is it and how can you find out yours? Emily Craig is a health journalist with a special interest in nutrition, ...