Pumpkin seeds are a good source of magnesium, but many other foods are too.What you can do: Eat a variety of magnesium-rich foods, including spinach, hemp seeds, amaranth, cacao, and rice bran. The ...

Cadmium is a naturally occurring, toxic heavy metal found in many soils across Latin America and the Caribbean, where cacao trees are widely cultivated. It makes its way into cocoa seeds, called beans ...