Attach a rope handle to the high pulley of a cable station. Keeping your elbows tucked in at your sides grab the handle, tense your core, and bring your hands down until your arms are fully extended, ...

WHEN IT COMES to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective ...

Add Yahoo as a preferred source to see more of our stories on Google. Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You're mistaken. Yes, the biceps may give ...

Training two muscle groups per session can be effective if total weekly volume and intensity are balanced for muscle growth and strength.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...