Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...

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As strange as it sounds to nonendurance junkies, the most addictive element of triathlon is how fun the races are. The simple thrill of racing three different ways in a morning is hard to fully ...

This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans using a highly time-efficient training plan. The plan is 20 weeks long and ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

About 13 years ago, Theresa Roden competed in her first triathlon and was impressed by what she learned about herself during training and racing. She wondered how her life might have been different if ...

Syracuse Bicycle is offering a triathlon training program designed for beginners and experienced athletes. It will include a periodized training plan using heart rate, online training logs, a team ...

LAWRENCE, Kan. -- Sixth-graders at a Kansas middle school are the first in the country getting to try out a new physical education program based on triathlon training. USA Triathlon (USAT), the ...

Whether you are training for your first triathlon or you are an experienced tri-athlete wanting to improve your performance, the Triathlon Training program offers tri specific training sessions in ...

The Wilton Family Y is partnering with TOUGHKids Triathlons to offer a six-week training program that conditions boys and girls 7-14 for the triathlon sports of swimming, cycling and running. There ...